One-Pan Chicken & Veggies Recipe (Easy Weeknight Dinner)

One-Pan Chicken & Veggies (Easy Weeknight Dinner)

Looking for a quick and healthy weeknight dinner that requires minimal cleanup? This One-Pan Chicken & Veggies dish is a delicious, no-fuss meal that brings together juicy chicken and perfectly roasted vegetables in a single skillet. It's packed with flavor, full of nutrients, and ready to serve in under an hour!

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Ingredients:

• 1.75 lbs bone-in chicken thighs or drumsticks (skin-on)
• 2 medium carrots, sliced (about 7 oz)
• 1 heaping cup broccoli florets (about 5 oz)
• 1 medium bell pepper, chopped (about 5 oz)
• 1 small zucchini, sliced (about 3.5 oz)
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Juice of ½ lemon
• 1 tsp dried Italian herbs (or a mix of oregano, thyme, basil)
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)

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Instructions:

1. Preheat oven:
Set your oven to 400°F (200°C).

2. Prep the chicken:
Pat chicken dry and rub it with lemon juice, minced garlic, herbs, salt, and pepper.

3. Toss the veggies:
In a large bowl, toss carrots, broccoli, bell pepper, and zucchini with 1 tablespoon of olive oil, salt, and a pinch of herbs.

4. Assemble:
Place the chicken skin-side up in a large oven-safe skillet or baking dish. Surround with vegetables. Drizzle remaining olive oil on top.

5. Roast:
Bake uncovered for 35–40 minutes, or until chicken reaches an internal temperature of 165°F and veggies are tender and slightly golden.

6. Serve:
Garnish with chopped parsley and serve straight from the pan.

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Nutrition Facts (per 100g):

• Calories: 128
• Protein: 13g
• Fat: 8g
• Carbs: 3.5g

Total Yield: ~42 oz (1200g)
Servings: 4

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Blog Post:

Why You’ll Love This One-Pan Chicken & Veggies Recipe

Let’s face it—weeknights are chaotic. Between work, family, and just trying to breathe, cooking a full dinner can feel overwhelming. That’s exactly why this One-Pan Chicken & Veggies recipe is a game-changer.

With just 10 minutes of prep and everything tossed into one pan, you’ll have a healthy, hearty dinner ready in under an hour—and barely any dishes to clean! Juicy, herb-seasoned chicken roasts beautifully alongside colorful vegetables like carrots, broccoli, and bell peppers. The result? A satisfying meal that’s as beautiful as it is tasty.

This recipe is also super flexible. Don’t have broccoli? Use green beans. Prefer boneless chicken? Go for thighs or breasts—just reduce the baking time slightly. You can even meal prep this in advance and store it for grab-and-go lunches.

Whether you’re cooking for your family or just yourself, this recipe checks all the boxes: simple, nourishing, and downright delicious.

Pro Tip: For an extra golden skin on the chicken, broil for the last 2–3 minutes.