Overnight Oats Recipes

 Best Overnight Oats Recipes for a Healthy Breakfast

If you're looking for a quick, healthy, and delicious breakfast that requires zero cooking, overnight oats are the perfect solution! Just mix the ingredients, leave them in the fridge overnight, and wake up to a nutritious meal. Here are five unique and flavorful overnight oat recipes you’ll love!

1. Chocolate Banana Overnight Oats

✅ A rich and creamy chocolatey breakfast with a natural banana sweetness!

Ingredients (1 serving, ~11.6 oz / 330 g)

• ½ cup rolled oats

• ⅔ cup milk (any kind)

• ⅓ cup Greek yogurt

• 1 tsp unsweetened cocoa powder

• ½ medium banana, mashed

• 1 tbsp chia seeds

• 1 tsp honey

• 1 tsp dark chocolate shavings

Instructions

• In a jar or container, mix oats, cocoa powder, chia seeds, mashed banana, milk, and Greek yogurt.

• Stir well, cover, and refrigerate overnight (at least 6 hours).

• In the morning, add chocolate shavings and enjoy!

⏳ Prep time: 5 minutes + 6-8 hours refrigeration
⚖️ Final weight: ~11.6 oz (330 g)
Calories: ~370 kcal | Protein: 16 g | Fat: 11 g | Carbs: 50 g

2. Apple Pie Overnight Oats

✅ A cozy and satisfying breakfast with all the flavors of apple pie!

Ingredients (1 serving, ~12 oz / 340 g)

• ½ cup rolled oats

• ⅔ cup milk

• ⅓ cup Greek yogurt

• ½ medium apple, grated

• 1 tbsp chia seeds

• 1 tsp honey

• ½ tsp cinnamon

• 1 tbsp chopped walnuts

Instructions

• Mix oats, chia seeds, milk, yogurt, grated apple, cinnamon, and honey in a jar.

• Cover and let it sit in the fridge overnight.

• Before eating, sprinkle with chopped walnuts and enjoy!

⏳ Prep time: 5 minutes + 6-8 hours refrigeration
⚖️ Final weight: ~12 oz (340 g)
Calories: ~360 kcal | Protein: 15 g | Fat: 10 g | Carbs: 48 g

3. Tropical Coconut Mango Overnight Oats

✅ A refreshing, tropical-inspired breakfast!

Ingredients (1 serving, ~11.3 oz / 320 g)

• ½ cup rolled oats

• ⅔ cup coconut milk

• ⅓ cup Greek yogurt

• ¼ cup mango puree

• 1 tbsp shredded coconut

• 1 tsp honey

Instructions

• Combine oats, coconut milk, Greek yogurt, mango puree, and honey in a jar.

• Stir well, cover, and let sit overnight in the fridge.

• In the morning, sprinkle with shredded coconut and enjoy!

⏳ Prep time: 5 minutes + 6-8 hours refrigeration
⚖️ Final weight: ~11.3 oz (320 g)
Calories: ~380 kcal | Protein: 14 g | Fat: 14 g | Carbs: 50 g

4. Peanut Butter Banana Overnight Oats

✅ For peanut butter lovers—rich, creamy, and satisfying!

Ingredients (1 serving, ~11.6 oz / 330 g)

• ½ cup rolled oats

• ⅔ cup milk

• ⅓ cup Greek yogurt

• 1 tbsp peanut butter

• 1 tsp honey

• ½ medium banana, sliced

• 1 tbsp chopped nuts

Instructions

• In a jar, mix oats, milk, yogurt, peanut butter, and honey.

• Cover and refrigerate overnight.

• Before serving, top with banana slices and chopped nuts.

⏳ Prep time: 5 minutes + 6-8 hours refrigeration
⚖️ Final weight: ~11.6 oz (330 g)
Calories: ~420 kcal | Protein: 18 g | Fat: 16 g | Carbs: 50 g

5. High-Protein Berry Overnight Oats

✅ Perfect for a protein-packed start to the day!

Ingredients (1 serving, ~12 oz / 340 g)

• ½ cup rolled oats

• ⅔ cup milk

• ⅓ cup Greek yogurt

• 2 tbsp vanilla or berry protein powder

• ¼ cup fresh or frozen berries

• 1 tbsp chia seeds

• 1 tsp honey

Instructions

• Mix oats, milk, yogurt, protein powder, chia seeds, and honey in a jar.

• Refrigerate overnight.

• In the morning, stir well and top with fresh or frozen berries.

⏳ Prep time: 5 minutes + 6-8 hours refrigeration
⚖️ Final weight: ~12 oz (340 g)
Calories: ~400 kcal | Protein: 30 g | Fat: 10 g | Carbs: 50 g



Overnight oats are a game-changer for busy mornings. They are:
✔ Nutritious – Packed with fiber, protein, and healthy fats.
✔ Versatile – Swap ingredients to customize your flavors.
✔ Time-saving – Prep in 5 minutes and wake up to a ready-to-eat meal!

Which one will you try first? Let me know in the comments!