Make These Protein Balls in 5 Minutes – No Bake
Make These Protein Balls in 5 Minutes – No Bake!
Looking for a quick, healthy snack that satisfies your sweet tooth and keeps you full? These no-bake protein balls are exactly what you need. Packed with protein, fiber, and healthy fats — they're perfect for meal prep, post-workout fuel, or a guilt-free late-night treat.
Why You'll Love This Recipe:
- Ready in just 5 minutes
- No baking required
- Only 6 simple ingredients
- Naturally sweetened
- Kid-friendly and great for on-the-go
Ingredients:
- 1 cup rolled oats
- 1/2 cup natural peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1/4 cup chocolate chips (dark or semi-sweet)
- 1/4 cup protein powder (vanilla or chocolate flavor)
- 1/2 tsp vanilla extract
Instructions:
- In a medium bowl, mix together the oats, protein powder, and chocolate chips.
- Add in peanut butter, honey, and vanilla extract.
- Stir well until the mixture is thick and sticky.
- Using your hands or a small scoop, form into 1-inch balls.
- Chill in the fridge for 10–15 minutes or enjoy right away!
Tip: Store them in an airtight container in the fridge for up to a week.
Variations & Add-ins:
- Nut-free? Use sunflower seed butter instead of peanut butter.
- Want more crunch? Add chopped nuts or shredded coconut.
- Low sugar? Skip chocolate chips or use sugar-free ones.
- Boost the fiber: Mix in 1 tbsp of chia seeds or ground flaxseed.
Why These Protein Balls Work:
This snack hits the perfect balance between nutrition and convenience. The oats provide slow-digesting carbs, the nut butter adds healthy fats, and the protein powder helps keep you full and energized. Plus — they taste like dessert!
Perfect For:
- Meal prepping your weekly snacks
- Fueling up after workouts
- Curbing sweet cravings without guilt
- Packing into lunchboxes or gym bags
Try these today and thank yourself later!
More healthy recipes here.
Follow us on Pinterest
Comments
Post a Comment