Light & Fresh Chicken Cucumber Salad with Creamy Yogurt-Mustard Dressing

Looking for a light, high-protein salad that’s both satisfying and refreshing? This Chicken Cucumber Salad with Yogurt-Mustard Dressing is a perfect option for lunch or dinner. It's packed with lean protein, hydrating cucumber, and fresh herbs — all tied together with a tangy, creamy dressing. And the best part? It’s quick, healthy, and absolutely delicious.

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Ingredients (Serves 2)

• 7 oz cooked chicken breast (about 1 medium breast)

• 1 medium cucumber (5 oz), sliced or chopped

• 2 tablespoons chopped green onions

• 1 tablespoon chopped fresh dill

• ½ cup plain yogurt (low-fat or Greek)

• 1 teaspoon mustard (yellow or Dijon)

• Salt and black pepper to taste

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Instructions

1. Cook the Chicken
   Boil the chicken breast in lightly salted water for about 25 minutes, or until fully cooked. Let it cool, then dice or shred it.

2. Prepare the Veggies
   Slice the cucumber, chop the green onions and dill.

3. Make the Dressing
   In a small bowl, whisk together the yogurt, mustard, a pinch of salt, and black pepper.

4. Combine Everything
   In a large bowl, mix the chicken, cucumber, green onions, and dill. Pour the dressing over the top and toss well to coat.

5. Chill and Serve
   Let the salad rest in the fridge for 10–15 minutes for best flavor. Serve cold.

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Nutrition (per 100 g / about 3.5 oz):

• Calories: 82 kcal

• Protein: 11.5 g

• Fat: 2.3 g

• Carbohydrates: 3.1 g

Total yield: approx. 16.5 oz (470 g)
Prep & cook time: 35–40 minutes

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Why You’ll Love This Salad

This isn’t your average chicken salad. The combination of crisp cucumber and creamy, tangy dressing makes it feel light and vibrant — perfect for warmer days or when you’re craving something clean but satisfying. Plus, it’s low-carb and high-protein, making it ideal for anyone following a healthy or weight-loss-oriented diet.

It also stores well in the fridge, so you can make a batch in advance and enjoy it as a grab-and-go meal. Want to boost it further? Add in chopped celery, avocado, or a sprinkle of sunflower seeds for some crunch.