High-Protein Belgian Waffles Recipe

 If you're on a high-protein diet but still crave something warm, comforting, and a little indulgent—these High-Protein Belgian Waffles are your dream come true. They're fluffy, slightly crisp on the outside, naturally sweetened, and packed with protein to fuel your day. Whether it's for breakfast, brunch, or a post-workout treat, these waffles are a delicious way to hit your macros without sacrificing flavor.

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Why You’ll Love This Recipe

• High in protein: Over 24g of protein per serving
• Easy to make: Just a few wholesome ingredients
• Customizable: Top with fruit, Greek yogurt, or nut butter
• Meal-prep friendly: Make ahead and freeze!

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Ingredients (Makes 2 Waffles / 2 Servings)

• 2 large eggs
• ½ cup nonfat Greek yogurt
• ¼ cup vanilla whey protein powder
• ⅓ cup oat flour (or finely ground rolled oats)
• 1 tsp baking powder
• 1 tsp vanilla extract
• Pinch of salt
• Sweetener of choice (stevia, monk fruit, or maple syrup to taste)
• 1–2 tbsp unsweetened almond milk (if batter is too thick)
• Nonstick spray or a little coconut oil for the waffle iron

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Instructions

1. In a mixing bowl, whisk together the eggs and Greek yogurt until smooth.
2. Add protein powder, oat flour, baking powder, vanilla, salt, and sweetener. Mix well until you get a thick but smooth batter.
3. If the batter is too thick, stir in a tablespoon or two of almond milk to loosen it slightly.
4. Preheat your waffle iron and lightly grease it with nonstick spray or coconut oil.
5. Pour in half the batter and cook for 3–5 minutes, or until golden brown and cooked through.
6. Repeat with the remaining batter.
7. Serve warm with your favorite healthy toppings—berries, Greek yogurt, almond butter, or a drizzle of sugar-free syrup.

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Nutrition Facts (Per Waffle)

• Calories: 240
• Protein: 24g
• Fat: 8g
• Carbs: 16g
• Fiber: 3g
• Net Carbs: 13g
• Total Weight (Finished Product): ~11 oz / 320 g

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Tips for the Best Protein Waffles

• Use whey or a blend protein powder for fluffier texture. Casein may make them too dense.
• Don't overmix the batter—just stir until combined.
• Let them cool slightly before serving for better texture.

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These waffles are proof that eating high-protein doesn’t have to be boring or bland. Try them out, switch up the toppings, and make them part of your weekly routine. You might never go back to plain old waffles again!

More healthy recipes here.

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