Healthy Dinner Idea: Chicken & Parmesan Couscous Bowl
Healthy Dinner Idea: Chicken & Parmesan Couscous Bowl
If you're looking for a quick and healthy dinner that feels comforting yet light—this Chicken & Parmesan Couscous Bowl is exactly what you need. It’s high in protein, full of flavor, and ready in under 30 minutes. Plus, no veggies involved—so it’s perfect for picky eaters or those nights when your fridge looks a little empty.
Why You'll Love This Recipe
- Quick & easy — just 25 minutes from prep to plate
- Minimal ingredients — pantry staples only
- High-protein — great for post-workout dinners or balanced weeknight meals
- No boiling required — couscous cooks itself in hot water
Ingredients (Serves 2):
- 9 oz boneless, skinless chicken breast (about 1 large piece)
- ½ cup dry couscous
- 1 tbsp olive oil
- ¼ cup grated Parmesan cheese
- 1 garlic clove, minced
- 1 tbsp fresh lemon juice
- Salt and black pepper to taste
- 1 tsp dried Italian herbs or oregano
Instructions:
1. Cook the chicken:
Cut the chicken breast into bite-sized pieces. Season with salt, pepper, and dried herbs. Heat olive oil in a skillet over medium-high heat. Sauté the chicken with minced garlic for about 7–8 minutes, until golden and cooked through.
2. Prep the couscous:
Place the dry couscous in a bowl. Add a pinch of salt and pour over ¾ cup boiling water. Cover tightly with a lid or plate and let it steam for 5 minutes. Then fluff with a fork and mix in the grated Parmesan.
3. Assemble the bowl:
Divide the Parmesan couscous into two bowls. Top with the cooked chicken and drizzle with lemon juice. Serve warm.
Nutrition Facts (Per Serving):
- Calories: ~470 kcal
- Protein: 42g
- Fat: 18g
- Carbs: 32g
- Serving size: approx. 9 oz
Make It Your Own:
- Swap chicken for turkey or grilled tofu for a meatless version.
- Want more texture? Add toasted pine nuts or crushed almonds on top.
- Use chicken broth instead of water for couscous for extra flavor.
This Chicken & Parmesan Couscous Bowl proves that healthy eating doesn’t have to be complicated—or include vegetables if you’re not in the mood. It’s pure comfort in a bowl with bold flavor, protein power, and a creamy Parmesan twist.
Save this one for busy weeknights—you’ll be coming back to it again and again.
More healthy recipes here.
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