Healthy Banana Oatmeal Cookies Recipe

Healthy Banana Oatmeal Cookies Recipe (No Sugar, No Flour)

Healthy Banana Oatmeal Cookies Recipe (No Sugar, No Flour)

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 10 cookies
Total Weight: ~10.5 oz (300 g)

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Ingredients:

• 2 ripe bananas (about 7 oz)

• 1 cup old-fashioned oats

• 3 tbsp natural peanut butter (unsweetened)

• 1 tsp ground cinnamon

• 1/2 tsp vanilla extract (optional)

• Pinch of salt

• 2 tbsp chopped dark chocolate (optional)

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Instructions:

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.

2. Mash the bananas in a mixing bowl until smooth.

3. Add peanut butter, cinnamon, vanilla, and salt. Mix until well combined.

4. Stir in the oats and optional chopped chocolate.

5. Scoop out dough and shape into 10 cookies.

6. Bake for 15–18 minutes until lightly golden.

7. Cool on a wire rack before serving.

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Nutrition per cookie (with chocolate):

• Calories: ~95

• Protein: 2.7 g

• Fat: 4.3 g

• Carbs: 12.5 g

• Fiber: ~1.5 g

 Guilt-Free Banana Oatmeal Cookies – 3 Ingredients, 100% Delicious

Let’s be honest—sometimes you just want a cookie without feeling like you’ve blown your entire day. Enter: these Healthy Banana Oatmeal Cookies. Made with only 3 base ingredients and no flour, sugar, or butter, they’re the perfect sweet treat when you're craving something wholesome and satisfying.

Why You'll Love Them

These cookies are naturally sweetened with ripe bananas, packed with fiber-rich oats, and boosted with healthy fats from peanut butter. Want to level up? Toss in some dark chocolate chunks for that extra indulgent touch—without losing the "healthy" badge.

Great for Busy Days

They take just 10 minutes to prep and 15 minutes to bake, which makes them an easy go-to snack for meal prep, lunchboxes, or post-workout munchies.

Tips & Variations:

• Add protein: Stir in a scoop of your favorite protein powder for a post-gym boost.

• Nut-free option: Swap peanut butter for sunflower seed butter.

• Low-carb twist: Use almond flour instead of oats for a more keto-friendly version.

Whether you’re trying to clean up your diet or just want something quick and nourishing, these banana oatmeal cookies are a must-try. No mixer, no nonsense—just pure, feel-good comfort.