Grilled Salmon with Quinoa and Asparagus Recipe

 

Grilled Salmon with Quinoa and Asparagus:A Protein-Packed, Low-Carb Delight

Looking for a simple, healthy, and flavorful meal? This Grilled Salmon with Quinoa and Asparagus is exactly what you need! It’s high in protein, low in carbs, and packed with nutrients that’ll keep you energized and satisfied. Plus, it’s super easy to make – perfect for a quick weeknight dinner or a meal prep option.

Let’s get cooking!

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Why You’ll Love This Recipe

✅ High in Protein – Great for muscle recovery and keeping you full longer.
✅ Low in Carbs – A balanced meal that won’t spike your blood sugar.
✅ Quick & Easy – Ready in just 30 minutes with minimal prep.
✅ Packed with Flavor – A simple marinade makes all the difference!

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Ingredients (1 serving)

• 6 oz (170g) salmon fillet
• ¼ cup (45g) dry quinoa
• 3.5 oz (100g) asparagus
• 1 tsp olive oil
• 1 tsp lemon juice
• 1 garlic clove, minced
• ½ tsp paprika
• ½ tsp dried oregano
• Salt & black pepper to taste

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How to Make It

⏳ Total Time: 30 minutes
🥗 Final Weight: ~12 oz (350g)

Step 1: Cook the Quinoa (15 min)

• Rinse the quinoa under cold water.
• Add ¼ cup quinoa + ½ cup water to a pot, bring to a boil, then simmer for 12-15 minutes until water is absorbed.
• Fluff with a fork and set aside.

Step 2: Prepare the Salmon (5 min)

• Pat the salmon dry and rub it with lemon juice, olive oil, garlic, paprika, oregano, salt, and pepper.
• Let it sit for about 5 minutes while you heat up the grill.

Step 3: Grill the Salmon & Asparagus (10 min)

• Heat a grill pan or electric grill.
• Cook the salmon for 4-5 minutes per side, until golden brown and flaky.
• Add asparagus to the grill, lightly brushed with olive oil, and cook for 3-5 minutes.

Step 4: Serve & Enjoy!

• Plate the quinoa, top it with grilled salmon, and place asparagus on the side.
• Drizzle with a bit more lemon juice for extra freshness.

Plate the quinoa, top it with grilled salmon, and place asparagus on the side.

Drizzle with a bit more lemon juice for extra freshness.

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Nutrition (Per Serving)

• Calories: ~450 kcal
• Protein: ~45g
• Fats: ~18g
• Carbs: ~30g

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Tips for the Best Grilled Salmon

🔥 Use fresh salmon – It makes a huge difference in taste and texture.
🔥 Don’t overcook! – Salmon is best when it’s flaky but still juicy.
🔥 Experiment with flavors – Try adding a bit of chili flakes or a honey glaze for variation.

This meal is not only delicious but also a great way to stay on track with your healthy eating goals. Whether you’re looking for a quick post-workout meal or just something light yet satisfying, this grilled salmon dish won’t disappoint!

Give it a try and let me know how you liked it in the comments! What’s your favorite way to season salmon? ⬇️

Looking for more healthy meals? Check out our top 10 low-carb recipes!