Easy Overnight Oats Recipe with Honey and Cinnamon
Easy Overnight Oats with Honey and Cinnamon
Ingredients:
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1/2 cup old-fashioned rolled oats
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1/2 cup almond milk (or any milk of choice)
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3 tbsp plain Greek yogurt
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1 tbsp honey
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1/2 tsp ground cinnamon
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1 tsp chia seeds
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1/2 medium banana (optional, for serving)
Instructions:
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In a mason jar or airtight container, combine oats, chia seeds, and cinnamon.
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Add milk, yogurt, and honey. Stir well to mix.
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Seal the container and refrigerate overnight (at least 6–8 hours).
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In the morning, give it a good stir. Top with sliced banana if desired and enjoy!
Prep Time: 5 minutes
Chill Time: 8 hours
Total Yield: About 1 cup (8.5 oz)
Nutrition (without banana):
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Calories: ~295 kcal
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Protein: 10 g
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Fat: 7 g
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Carbs: 45 g
With banana: ~340 kcal, 56 g carbs
Easy Overnight Oats with Honey and Cinnamon
Looking for a breakfast that practically makes itself while you sleep? These Easy Overnight Oats with Honey and Cinnamon are exactly what you need.
This recipe is a morning game-changer. Just a few simple ingredients—rolled oats, creamy Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon—come together overnight in the fridge to create a deliciously satisfying breakfast. The best part? No cooking required.
Why You'll Love It:
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Quick to prep: 5 minutes, and you're done.
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No cooking needed: Just mix and chill.
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Customizable: Swap the milk or yogurt, add fruits or nuts, or adjust the sweetness.
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Great for meal prep: Make a few jars in advance and grab 'n go all week.
The addition of chia seeds gives a lovely texture and a boost of fiber, while cinnamon brings warmth and flavor without extra calories. Want extra creaminess? Use whole milk or add a bit more yogurt. For a protein kick, top it with nut butter or a scoop of protein powder.
Whether you're rushing out the door or just want a no-fuss morning, this breakfast delivers. It’s naturally sweet, filling, and keeps you powered up until lunch.
Pro tip: Add sliced banana or berries right before serving for extra flavor and texture.
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