Chicken nuggets recipe
Crispy Chicken Nuggets with Creamy Lentil Mash
Craving something crispy and comforting, but still want to keep it healthy? These homemade chicken nuggets paired with creamy lentil mash are the perfect combo! They’re high in protein, naturally gluten-free, and packed with flavor. Plus, no deep frying involved—just a simple bake or pan-fry method.
Prep & Cook Time
⏳ 40 minutes
🍽 Servings: 2
⚖️ Total weight: ~21 oz (600 g)
Ingredients
For the Chicken Nuggets:
- 9 oz (250 g) chicken breast
- 1 large egg
- 2 tbsp plain Greek yogurt
- 3 tbsp oat flour (or finely ground oats)
- 1 tsp smoked paprika
- ½ tsp garlic powder
- Salt & black pepper, to taste
- ½ tsp olive oil (for baking or pan-frying)
For the Creamy Lentil Mash:
- ½ cup (3.5 oz / 100 g) red lentils
- 1 ¼ cups (10 oz / 300 ml) water
- 2 tsp butter
- 1 garlic clove, minced
- Salt, to taste
- Pinch of nutmeg (optional)
Why You'll Love This Recipe
- ✨ Crispy without deep frying – A light oat coating gives the nuggets crunch without excess oil.
- ✨ Protein-packed – With lean chicken and lentils, this dish will keep you full for hours.
- ✨ Gluten-free & healthy – Oat flour makes these nuggets naturally gluten-free.
- ✨ Super easy to make – You’ll only need a handful of ingredients and 40 minutes to get this delicious meal on your plate!
More Healthy Recipes
Looking for more high-protein meals? Check out my other delicious recipes here!
Let’s Chat!
Would you dip your nuggets in a sauce or eat them as is? Let me know in the comments below!
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