Creamy Garlic Chicken with Roasted Veggies Recipe
Creamy Garlic Chicken with Roasted Veggies – A Comforting Low-Carb Meal
If you're looking for a simple, delicious, and healthy dinner, this creamy garlic chicken with roasted veggies is a must-try! Juicy chicken breast coated in a rich, cheesy garlic sauce paired with perfectly roasted vegetables—it’s the kind of meal that feels indulgent but is actually super nutritious.
And the best part? It’s low-carb, high in protein, and ready in just 40 minutes! Whether you’re meal-prepping or cooking for a cozy dinner, this dish will satisfy your cravings without the carb overload.
Why You’ll Love This Recipe
✅ Easy to make – Minimal prep, one pan for the chicken, and a simple oven-roasted veggie mix.
✅ Healthy & satisfying – Packed with protein and good fats to keep you full.
✅ Flavor-packed – Creamy, garlicky, cheesy, and oh-so-delicious.
Ingredients (Serves 2)
For the Chicken:
- 2 boneless, skinless chicken breasts (about 10 oz total)
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp paprika
- ½ tsp dried oregano
For the Creamy Garlic Sauce:
- ½ cup (4 oz) heavy cream
- 2 garlic cloves, minced
- ¼ cup (1 oz) grated Parmesan cheese
- 1 tbsp unsalted butter
For the Roasted Veggies:
- 1 small zucchini, chopped (about 3.5 oz)
- 1 medium carrot, sliced (about 3 oz)
- ½ red bell pepper, chopped (about 3 oz)
- ½ small red onion, sliced (about 2 oz)
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp Italian seasoning
How to Make It
Step 1: Roast the Veggies (20 min.)
- Preheat your oven to 400°F (200°C).
- Toss the chopped zucchini, carrot, bell pepper, and red onion with olive oil, salt, pepper, and Italian seasoning.
- Spread them out on a baking sheet and roast for 20 minutes, flipping halfway through.
Step 2: Cook the Chicken (10 min.)
- While the veggies are roasting, season the chicken breasts with salt, pepper, paprika, and oregano.
- Heat olive oil in a skillet over medium heat, then cook the chicken for 4-5 minutes per side until golden brown and cooked through. Remove and set aside.
Step 3: Make the Garlic Parmesan Sauce (5 min.)
- In the same pan, melt the butter and sauté the minced garlic for 30 seconds until fragrant.
- Pour in the heavy cream and stir in the grated Parmesan. Let it simmer for 2-3 minutes until thickened.
Step 4: Bring It All Together (5 min.)
- Return the cooked chicken to the skillet, spooning the creamy sauce over the top. Let it simmer for 2 minutes.
- Serve the chicken with a generous helping of roasted veggies on the side.
Macros (Per Serving – About 11.5 oz/325 g):
- Calories: ~406 kcal
- Protein: 45 g
- Fat: 20 g
- Carbs: 13 g
This creamy garlic chicken with roasted veggies is the perfect low-carb comfort food! The sauce is rich and flavorful, while the roasted veggies add a light, slightly sweet contrast.
Pair it with a side salad or just enjoy it as is—either way, it’s a delicious, wholesome meal that you’ll want to make again and again.
Let me know if you try this recipe! I’d love to hear your thoughts in the comments. Happy cooking!
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