Creamy Cheesy Broccoli Soup Recipe

Creamy Cheesy Broccoli Soup – A Cozy Low-Carb Comfort Bowl

If you’re craving something warm, creamy, and comforting but still want to keep it light and low-carb — this Cheesy Broccoli Soup is the perfect choice. It’s rich in flavor, packed with nutrients, and ready in just 25 minutes. Plus, it’s an excellent way to sneak in those greens, even for the picky eaters.

This soup is thick, cheesy, and loaded with tender broccoli in every bite. Whether you're following a low-carb diet or just want something delicious and satisfying, this recipe won’t disappoint.

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Why You’ll Love This Soup:

• Ready in under 30 minutes

• Great for meal prep

• Naturally low in carbs and gluten-free

• Made with simple, wholesome ingredients

• Perfectly creamy without needing flour or starch

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Cheesy Broccoli Soup Recipe (U.S. version)

Prep + Cook Time: 25 minutes
Total Yield: approx. 4 cups (about 3 servings)
Serving Size: ~1⅓ cups
Calories per serving: 258 kcal

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Ingredients:

• 10 oz broccoli florets (fresh or frozen)

• 1 small yellow onion, chopped (about 3.5 oz)

• 2 garlic cloves, minced

• 1½ tbsp unsalted butter

• 2 cups vegetable broth (or water)

• ½ cup heavy cream

• 1 cup shredded sharp cheddar cheese

• Salt and black pepper to taste

• Pinch of ground nutmeg (optional)

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Instructions:

1. Sauté the aromatics:
In a medium pot, melt the butter over medium heat. Add the chopped onion and cook for about 3–4 minutes, until soft and translucent. Stir in the minced garlic and cook for another 30 seconds.

2. Cook the broccoli:
Add the broccoli florets and vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for 10–12 minutes, or until the broccoli is tender.

3. Blend (optional):
For a creamy texture, use an immersion blender to puree the soup directly in the pot. You can also leave some broccoli chunks for texture, depending on your preference.

4. Make it cheesy:
Stir in the heavy cream, shredded cheddar, salt, pepper, and a pinch of nutmeg. Simmer on low, stirring constantly, until the cheese melts completely. Do not boil.

5. Serve and enjoy:
Ladle into bowls and serve hot. Top with extra shredded cheddar or crispy low-carb croutons for added crunch.

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Nutrition Facts (per serving – approx. 1⅓ cups):

• Calories: 258

• Protein: 11.7 g

• Fat: 18.9 g

• Carbs: 9.6 g

• Fiber: 2.5 g

• Net Carbs: 7.1 g

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Pro Tips & Variations:

• Add a dash of cayenne pepper or smoked paprika for a little kick.

• Swap cheddar with gouda, Monterey jack, or a blend of cheeses for different flavors.

• Want extra protein? Stir in some shredded rotisserie chicken or diced ham.

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This creamy cheesy broccoli soup is everything you want in a comfort meal — warm, filling, and full of flavor, without the carb crash. It’s perfect for cozy nights, easy lunches, or even as a starter for your dinner guests.

If you try this recipe, don’t forget to share it on Pinterest or tag your photos on Instagram — I’d love to see your creations!

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