Baked Salmon in Creamy Lemon Sauce

Try this easy baked salmon in creamy lemon sauce – ready in 30 minutes, low-carb, and bursting with fresh lemon garlic flavor

Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Final Dish Weight: ~16 oz (450 g)

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Ingredients:

• 10.5 oz salmon fillet (about 2 medium pieces)

• 1/2 cup heavy cream (20%)

• Juice and zest of 1/2 lemon

• 1 garlic clove, minced

• 1 tsp olive oil

• 1 tsp Dijon mustard

• 1/4 tsp salt

• Black pepper to taste

• 2 tsp chopped fresh dill or parsley (for garnish)

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Instructions:

1. Prep the Salmon:
   Pat the salmon fillets dry with a paper towel. Season both sides with salt and pepper.

2. Make the Sauce:
   In a small bowl, whisk together the cream, lemon juice, lemon zest, minced garlic, olive oil, and Dijon mustard.

3. Bake:
   Place the salmon fillets in a baking dish. Pour the sauce over the top.
   Bake in a preheated oven at 350°F (175°C) for about 20 minutes, or until the salmon flakes easily with a fork.

4. Serve:
   Garnish with fresh herbs and a lemon wedge, if desired.

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Nutrition (per 3.5 oz / 100 g):

• Calories: 178

• Protein: 17.5 g

• Fat: 12.5 g

• Carbs: 1.2 g

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Blog Article:

Baked Salmon with Creamy Lemon Sauce — A Simple, Elegant Dinner in 30 Minutes

If you're looking for a restaurant-quality dinner that’s ready in just 30 minutes, this baked salmon in creamy lemon sauce is about to become your new favorite go-to recipe.

Moist, flaky salmon is paired with a rich, tangy sauce made from cream, lemon, garlic, and a touch of mustard. The result? A dish that feels indulgent but is surprisingly easy to make.

Whether you're cooking for yourself, your partner, or a small dinner gathering, this recipe brings flavor, freshness, and elegance to the table — without the stress.

Why You’ll Love This Recipe

• Quick & Easy: Minimal prep, one pan, and dinner is done in half an hour.

• Nutritious: Packed with protein and healthy fats, low in carbs — ideal for low-carb and keto lifestyles.

• Customizable: Swap in fresh herbs, add a pinch of chili flakes, or serve over sautéed spinach or cauliflower rice.

Tips for Perfect Salmon

• Don’t overbake! The salmon should be just cooked through and tender.

• Use fresh lemon for a bright, natural flavor.

• Let the dish rest for a couple of minutes before serving to let the sauce thicken slightly.

Serving Suggestions

Pair this creamy lemon salmon with:

• Roasted asparagus or green beans

• Garlic cauliflower mash

• A light cucumber-dill salad

Final Thoughts

This dish proves that simplicity and flavor can go hand in hand. With just a few fresh ingredients and a little time in the oven, you’ll have a gourmet-style dinner that’s healthy, satisfying, and sure to impress.