Garlic Beef & Green Bean Stir-Fry

 

Garlic Beef & Green Bean Stir-Fry

This quick and easy garlic beef stir-fry is bursting with bold Asian flavors. Tender beef slices, crisp green beans, and a savory garlic-infused sauce come together in just minutes. It's a perfect go-to dish for busy nights and pairs beautifully with steamed rice or low-carb alternatives like cauliflower rice.

Ingredients:

• 1 lb (450g) flank steak, thinly sliced
• 2 cups fresh green beans, trimmed
• 3 cloves garlic, finely minced
• 1 tbsp fresh ginger, grated
• 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
• 1 tbsp hoisin sauce (adds sweetness and depth)
• 1 tbsp oyster sauce (optional, but enhances umami)
• 1 tbsp honey or brown sugar
• 1 tbsp sesame oil, for finishing
• 1 tbsp vegetable or avocado oil
• 1/2 tsp red pepper flakes (optional for heat)
• 1 tsp cornstarch + 2 tbsp water (for thickening)
• 1 tbsp sesame seeds & sliced green onions (for garnish)

Instructions:

1. Make the sauce: In a small bowl, whisk together soy sauce, hoisin sauce, oyster sauce, honey, and red pepper flakes. Set aside.
2. Cook the beef: Heat ½ tbsp oil in a large pan or wok over medium-high heat. Add the thinly sliced beef and stir-fry for 2–3 minutes, searing each piece until browned. Remove and set aside.
3. Sauté the green beans: In the same pan, add the remaining oil and toss in the green beans. Cook for 3–4 minutes, stirring occasionally, until they are slightly tender but still crisp.
4. Add garlic & ginger: Push the green beans to one side of the pan. Add minced garlic and grated ginger to the empty space, stirring for 30 seconds until fragrant.
5. Bring it all together: Return the beef to the pan and pour in the sauce. Stir well to coat all ingredients evenly.
6. Thicken the sauce (optional): Mix cornstarch with water, then stir it into the pan. Let it cook for another minute, allowing the sauce to thicken.
7. Finish & serve: Drizzle with sesame oil, sprinkle with sesame seeds and green onions. Serve hot with rice, noodles, or a low-carb side.

Tips for Success:

• For ultra-tender beef, marinate it in a little soy sauce and cornstarch for 10–15 minutes before cooking.
• Adjust spice level by adding more red pepper flakes or a splash of sriracha.
• Swap green beans for broccoli, snap peas, or bell peppers for variety.
• For a keto-friendly version, skip the cornstarch and replace honey with a sugar-free alternative.

This flavor-packed stir-fry is perfect for a quick, satisfying meal with minimal effort!