Dijon-Herb Crusted Pork Steak with Caramelized Brussels Sprouts

 

Dijon-Herb Crusted Pork Steak with Caramelized Brussels Sprouts

Ingredients (1 Serving):

• Pork steak: ~7 oz

• Brussels sprouts: ~5 oz

• Olive oil: 2 Tbsp (divided)

• Dijon mustard: 1 tsp

• Garlic: 1 clove, minced

• Fresh/dried thyme, lemon zest, honey: to taste

• Salt, freshly ground black pepper, and a pinch of red pepper flakes (optional).

Instructions:

• Marinate the Steak: Rub pork with mustard, thyme, lemon zest, honey, salt, and pepper. Let sit for 20 minutes.

• Prep Brussels Sprouts: Halve and season with salt and red pepper flakes.

• Sear the Pork: Heat 1 Tbsp oil in a skillet. Sear steak for 3–4 minutes per side. Add garlic in the last minute. Rest for 5 minutes.

• Cook Brussels Sprouts: In the same skillet, add 1 Tbsp oil. Sauté sprouts cut-side down for 5–7 minutes until golden.

• Serve: Plate the pork steak after slicing and pair it with the caramelized Brussels sprouts. Drizzle with pan juices if desired.

Nutrition: ~600 kcal | Protein: 57 g | Fat: 36 g | Carbs: 16 g
Time: ~30–45 minutes