Chicken recipe ideas

Crispy Chicken Wings Recipe | Low-Carb & Crunchy

Crispy  Chicken Wings Recipe


There’s nothing quite like crispy chicken wings with a golden, crunchy coating. Whether you're preparing for game night, a family gathering, or just craving a satisfying snack, these crispy breaded chicken wings will not disappoint! This recipe ensures the perfect balance of crunch and juiciness, with a blend of flavorful spices and a simple breading technique. Plus, we’ll keep it low-carb friendly by using almond flour. Let’s get started!


Why You’ll Love This Recipe

Crispy & Crunchy: A double breading technique ensures an irresistible crunch.
Flavorful & Juicy: The wings are seasoned perfectly and stay moist inside.
Oven-Finished: A quick bake after frying locks in crispiness without excess oil.
Easy to Make: Simple steps with pantry staples make this a go-to recipe.


Ingredients (4 Servings)

  • 1.75 lbs chicken wings
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • 2 large eggs
  • ½ cup almond flour
  • ¾ cup breadcrumbs (gluten-free or regular)
  • 3 tbsp cooking oil (for frying)

Instructions (Total Time: 35-40 min)

1. Prepare the Wings

  • Rinse and pat dry the chicken wings. Cut into drumettes and flats, discarding the wing tips.
  • Season with salt, pepper, paprika, and garlic powder. Let sit for 10 minutes.

2. Prepare the Breading

  • In one bowl, whisk the eggs.
  • In another bowl, mix the almond flour and breadcrumbs.

3. Bread the Wings

  • Coat each wing in the almond flour mixture.
  • Dip into the whisked eggs.
  • Coat again in the dry mixture for extra crunch.

4. Fry the Wings

  • Heat oil in a large skillet over medium heat.
  • Fry the wings for 5-7 minutes per side, until golden brown.

5. Finish in the Oven

  • Transfer wings to a baking sheet.
  • Bake at 400°F (200°C) for 10 minutes to lock in crispiness.

6. Serve & Enjoy

  • Serve hot with your favorite dipping sauces.

Nutritional Info (Per 100g of Cooked Wings)

  • Calories: ~280 kcal
  • Protein: ~22g
  • Fat: ~18g
  • Carbs: ~6g

Tips for the Best Crispy Chicken Wings

Pat the wings dry: This helps the breading stick better.
Double coat for extra crunch: Dipping twice gives the best texture.
Use a thermometer: The wings should reach 165°F (75°C) internally.
Let them rest: Cooling for 5 minutes before serving keeps them crispy.


These crispy breaded chicken wings are easy to make and packed with flavor. Whether fried, baked, or air-fried, they’re guaranteed to be a hit! Try them with ranch, honey mustard, or buffalo sauce for an extra kick.

Give this recipe a shot and let me know in the comments how yours turned out! What’s your favorite dipping sauce for wings?

Comments

Popular Posts