5 Simple & Delicious Keto Recipes

 5 Simple & Delicious Keto Recipes

Sticking to a keto diet doesn’t have to be complicated! These quick and easy low-carb recipes are packed with healthy fats and protein, making them perfect for breakfast, lunch, dinner, or snacks.

1. Avocado Cheese Omelet

Prep time: 10 minutes

Ingredients:

• 2 large eggs

• 1 oz shredded cheddar cheese

• 1/2 ripe avocado, sliced

• 1 tbsp unsalted butter

• Salt & black pepper to taste

Instructions:

• Whisk the eggs with salt and pepper.

• Melt butter in a non-stick skillet over medium heat.

• Pour in the eggs and cook until they begin to set.

• Sprinkle cheese on one side, then fold the omelet in half.

• Serve with fresh avocado slices.

✔ Pro Tip: Add crumbled bacon or sautéed mushrooms for extra flavor.

2. Creamy Garlic Chicken Skillet

Prep time: 30 minutes

Ingredients:

• 2 boneless, skinless chicken breasts or thighs

• 1/2 cup heavy whipping cream

• 1 minced garlic clove

• 1 oz grated Parmesan cheese

• 1 tbsp olive oil

• Salt, pepper, and Italian seasoning to taste

Instructions:

• Heat olive oil in a skillet over medium heat.

• Season the chicken and cook until golden brown on both sides.

• Lower the heat, add garlic, and cook for 1 minute.

• Pour in the heavy cream and sprinkle with Parmesan.

• Simmer for 10 minutes, then serve with steamed broccoli or zucchini noodles.

✔ Pro Tip: Stir in fresh spinach for a nutrient boost.

3. Crispy Parmesan Cheese Chips

Prep time: 10 minutes

Ingredients:

• 2 oz shredded Parmesan or cheddar cheese

• 1/2 tsp smoked paprika or garlic powder

Instructions:

• Preheat the oven to 350°F (175°C).

• Line a baking sheet with parchment paper and arrange small mounds of shredded cheese.

• Sprinkle with seasoning and bake for 7–8 minutes.

• Let cool until crispy before serving.

✔ Pro Tip: These make the perfect crunchy snack or dipper for guacamole.

4. Pan-Seared Salmon with Buttered Asparagus

Prep time: 20 minutes

Ingredients:

• 1 fresh salmon fillet

• 3.5 oz asparagus spears

• 1 tbsp grass-fed butter

• Juice of 1/2 lemon

• Salt and pepper to taste

Instructions:

• Heat a skillet over medium-high heat and melt butter.

• Season the salmon and cook for 4–5 minutes per side.

• Remove the salmon and sauté the asparagus in the same pan for 3–4 minutes.

• Drizzle lemon juice over everything before serving.

✔ Pro Tip: Serve with a side of mashed cauliflower for a full meal.

5. Silky Chocolate Keto Mousse

Prep time: 5 minutes

Ingredients:

• 1/2 cup heavy cream

• 1 tbsp unsweetened cocoa powder

• 1 tsp powdered erythritol or monk fruit sweetener

• 1/2 tsp vanilla extract (optional)

Instructions:

• Whip the heavy cream until stiff peaks form.

• Gently fold in the cocoa powder and sweetener.

• Chill for 10 minutes before serving.

✔ Pro Tip: Top with crushed nuts or dark chocolate shavings for an indulgent touch.

These effortless keto recipes will keep you full and satisfied while staying low-carb. Which one will you try first?