Mango Pudding for breakfast

Chia Seed & Mango Pudding

(Makes 2 servings)

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Ingredients

• Chia seeds – 4 tablespoons (about 1.4 oz)
• Greek yogurt (plain, unsweetened) – about 7 oz
• Milk (dairy or plant-based) – about ¾ cup (6.8 fl oz)
• Mango purée – about 5 oz (≈ ½–⅔ cup)
• Fresh mango (for topping) – about 3.5 oz

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Instructions

1. Soak the chia seeds

   • In a bowl, combine the chia seeds and milk. Stir well to prevent clumps.
   • Cover and refrigerate for 4–6 hours or overnight.

2. Prepare the pudding base

   • Once the chia seeds have absorbed the liquid and become gel-like, add the Greek yogurt.
   • Stir thoroughly until smooth.

3. Layer with mango purée

   • Spoon about half of the mango purée (roughly 2–3 oz per serving) into two glasses or jars.

4. Add the chia pudding

   • Top each layer of purée with the chia-yogurt mixture.

5. Garnish

   • Dice the fresh mango and place it on top for decoration.

6. Serve

   • Chill until ready to eat and enjoy cold.

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Total Time

• Active time: ~10 minutes
• Waiting time: 4–6 hours

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Approximate Weight of Finished Pudding

• Total: ~24 oz (about 12 oz per serving)

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Nutrition (per serving)

• Calories: ~245 kcal
• Protein: ~11 g
• Fat: ~10 g
• Carbohydrates: ~28 g

Enjoy!