Coconut Chia Pudding with Berries

 

Coconut Chia Pudding with Berries

(Makes 2 servings)

Ingredients

• Chia seeds – 4 tablespoons (approx. 1.4 oz)

• Coconut milk (17–20% fat) – 1 cup

• Honey or agave syrup (optional) – 1–2 teaspoons

• Berries (blueberries, strawberries, or raspberries) – about 3.5 oz (roughly 2/3 cup)

• Vanilla extract (optional) – 1/2 teaspoon

Instructions

• Prepare the base:
In a bowl, mix the chia seeds, coconut milk, and (optional) vanilla extract. Stir well to prevent any lumps.

• Let it set:
Transfer the mixture into glasses or small jars. Cover with a lid or plastic wrap. Place in the refrigerator for 4–6 hours (or overnight). Stir once after about 10 minutes to redistribute the seeds.

• Serve:
Before serving, top the pudding with berries. If desired, drizzle honey or agave syrup on top.

Prep & Chill Time

• Active time: ~10 minutes

• Chill time: 4–6 hours

Approximate Total Weight

• About 14 oz of pudding (without additional toppings like honey).

Nutrition Info (per serving, without sweetener)

• Calories: ~223 kcal

• Protein: ~4.5 g

• Fat: ~17 g

• Carbs: ~11 g

• Fiber: ~7 g

Note: The exact values may vary slightly depending on the type of berries. If you add honey or agave syrup, add about 20–30 kcal per teaspoon.