Banana Oatmeal Pancakes

 

Banana Oatmeal Pancakes (1 Serving)

Ingredients

• 1 medium ripe banana (about 4.2 oz / 120 g)

• 1 large egg (about 1.8 oz / 50 g)

• ½ cup old-fashioned rolled oats, ground into flour (about 1.8 oz / 50 g)

• ½ teaspoon ground cinnamon

Instructions

• Prep the banana

Peel the banana and place it in a deep mixing bowl.

• Make oat flour

Put the rolled oats in a blender (or food processor) and blend until you get a fine, flour-like consistency.

• Prepare the batter

Add the egg, the freshly ground oat flour, and cinnamon to the bowl with the banana. Blend or whisk everything together until the batter is smooth and consistent.

• Heat the skillet

Warm a nonstick skillet over medium heat. If needed, lightly coat it with a minimal amount of oil (coconut or olive oil) or cooking spray.

• Cook the pancakes

Spoon the batter onto the skillet to form small pancakes, about 3–4 inches in diameter. Cook each side for 2–3 minutes, or until golden brown.

• Serve

Transfer the pancakes to a plate. Top with berries, nuts, honey, or yogurt as desired (toppings not included in the nutrition facts).

Time & Yield

• Total cooking time: ~20 minutes

• Final weight: ~7.8 oz (220 g)

• Servings: 1

Nutrition (per serving)

• Calories: ~290 kcal

• Protein: ~11 g

• Fat: ~6 g

• Carbohydrates: ~50 g

These banana oatmeal pancakes are quick to make and perfect for a healthy breakfast or snack!

More breakfast recipes here!