Creamy Raspberry Protein Smoothie recipe

Creamy Raspberry Protein Smoothie – A Refreshing Low-Carb Boost

If you’re looking for a smoothie that’s both delicious and nutritious, you’re in the right place! This creamy raspberry protein smoothie is packed with flavor, loaded with protein, and naturally low in carbs. Whether you need a quick breakfast, a post-workout refuel, or just a tasty treat, this smoothie hits the spot.

It takes less than 5 minutes to make, and you don’t need any fancy ingredients. Just blend, sip, and enjoy!

Why You’ll Love This Smoothie

• High-Protein, Low-Carb: Keeps you full without a sugar crash.
• Creamy & Refreshing: A perfect balance of tart raspberries and smooth yogurt.
• Quick & Easy: No prep, no mess—just blend and go!

Simple Ingredients (Serves 1)

• 1 cup fresh or frozen raspberries
• ¾ cup plain Greek yogurt (2% or full-fat for extra creaminess)
• ½ cup unsweetened almond milk (or your favorite milk)
• 1 scoop vanilla or unflavored protein powder (~20g)
• 1 tsp ground flaxseeds (for fiber and healthy fats)
• ½ -1 tsp honey or stevia (optional, depending on your sweetness preference)
• A handful of ice cubes (optional, but great for a frosty texture)

How to Make It

1. Add all ingredients to a high-speed blender.
2. Blend for about 30-45 seconds, or until smooth and creamy.
3. Pour into your favorite glass and enjoy immediately!

Nutrition Facts (Per Serving)

• Calories: ~230 kcal
• Protein: ~25g
• Fat: ~6g
• Carbs: ~18g

Customize Your Smoothie

• Make it thicker: Use frozen raspberries or add ½ a frozen banana (if you don’t mind a few extra carbs).
• Boost the protein: Add an extra half scoop of protein powder or a tablespoon of nut butter.
• Turn it into a smoothie bowl: Pour into a bowl and top with chia seeds, shredded coconut, or a few more raspberries.
• Dairy-free option: Swap the Greek yogurt for coconut yogurt or silken tofu.

The Perfect Anytime Smoothie

This raspberry protein smoothie is perfect for busy mornings, post-workout recovery, or whenever you need a refreshing, nutrient-packed snack. It’s creamy, slightly tart, and naturally sweet—without unnecessary sugars.

Give it a try and let me know your favorite variations! Cheers to a healthy and delicious smoothie habit!